“I don’t like what CrossFit is doing to my body”
-No one ever
CrossFit © is training for real life. The specialty is not specializing in any one thing. Evolution favors the jack-of-all-trades. Workouts are well rounded, varied, and scalable to any age, fitness level, or weak body part. Movements include gymnastics, body weight exercises, barbell training, and plyometrics. It is a little bit expensive, but the group workout atmosphere helps push you to your limits to get the most out of your workout. If you really don’t think you wanna spend so much money to attend, find home workouts here. Those workouts can be done anywhere with little or no equipment. If you have equipment but don’t want to pay, almost all CrossFit affiliates run a blog that shows their daily WOD. Here is mine.