Yesterday was my birthday. So I felt great during the day. My friends treated me to a mix of various beers and liquors last night, so today I feel awful. I’m going to celebrate by resting my head on my desk instead of doing research for a post. But I will say one thing.
Remember that paleo is a lifestyle, and cheating is bad. However, don’t forget to live and enjoy your life. Plan out these celebration days, make them special, then get back on track.