Happy Thanksgiving!

Enjoy your Thanksgiving everyone! Don’t worry about going paleo. Live it up, it’s a holiday.

I’ll be on the road with family and friends, so no posts til Monday!



2 thoughts on “Happy Thanksgiving!

  1. clauncher says:

    Hey Janelle,
    WIth your bakground in biochecmical genetics, I was wondering if you would have a take on night eating. I am very disiplined during the day, but I am a feind in the middle of the night. My dad, the same. Thoughts?

    • jrz4929 says:

      Hey C-Launch,

      I am personally a believer in the science, and the science says that there is nothing inherently wrong with eating more in the evening, as long as the food remains healthful. There is a genetic disorder called Night Eating Syndrome which you can learn a lot more about by Wikipedia and this article http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3461352/. I don’t by any means claim to be an expert, and I don’t know the details of your situation, but because you say that your dad does the same makes me think hereditary. I think it comes down to what you choose to eat late at night. I like to eat in the evening myself, although not after I’ve already been asleep. I stick to non-carby things so my body doesn’t have to burn off simple sugars. Sliced turkey or a hard-boiled egg is what I usually go with.

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